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The World's Trusted Source & Community for Elite Fitness

Chris Diamantakos

Chris Diamantakos is a personal trainer and owner of Clear Cut Fitness in Toronto, Canada. He specializes on lower-back issues with anyone from postpartum women to NHL athletes. Follow Chris Diamantakos on Facebook
Training

Tip: The Athlete's Floor Press

Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.

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September 7, 2019May 16, 2022
Training

Tip: Intensity vs. Effort – The Real Story

People use those words interchangeably, but experienced lifters know better. Do you? Info here.

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December 29, 2018April 19, 2022
Training

Tip: The Top TRX Exercises for Muscle Growth

Suspension exercises for hypertrophy? Yes. Give these a shot.

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November 19, 2018April 12, 2022
Training

Tip: A Core Exercise to Boost Your Bench Press

Try this before your next bench session to lift heavier and stay safer.

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June 2, 2018June 14, 2022
Training

Tip: The Most Underrated Factor in Training

Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.

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February 24, 2018August 18, 2019

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5 Overlooked Reasons to Lift Weights

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Polyphenols: The Last Nutritional Frontier

Chris Diamantakos
Training

Metcon for Muscle

Chris Diamantakos

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