Brian Henneberg

Brian Henneberg is a Danish writer, bodybuilder, and physiotherapist, earning his bachelor's degree in blood-flow-restriction training. Brain specializes in new research, strength training, sports history, philosophy, and humor. Follow Brian Henneberg on Facebook

Tip: Squatting Misses This Leg Muscle

Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.

February 20, 2018August 18, 2019

The Squat Is Overrated

How to Really Get Complete Leg Development

February 7, 2018August 18, 2019

How Not to Lose Your Gains

The Real Science of Muscle & Strength Loss

December 7, 2017August 18, 2019