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The World's Trusted Source & Community for Elite Fitness

Brian Henneberg

Brian Henneberg is a Danish writer, bodybuilder, and physiotherapist, earning his bachelor's degree in blood-flow-restriction training. Brain specializes in new research, strength training, sports history, philosophy, and humor. Follow Brian Henneberg on Facebook
Training

Tip: Squatting Misses This Leg Muscle

Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.

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February 20, 2018May 18, 2022
Training

The Squat Is Overrated

How to Really Get Complete Leg Development

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February 7, 2018February 17, 2022
Training

How Not to Lose Your Gains

The Real Science of Muscle & Strength Loss

Read more >
December 7, 2017September 14, 2022

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Training

This Bodyweight Leg Exercise Will Destroy You

Brian Henneberg
Training

Pull-Ups Like You've Never Seen Before

Brian Henneberg
Training

Inspiratory Muscle Training

Brian Henneberg

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