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Benjamin Liu

Benjamin Liu is a physique-transformation specialist. He trains clients at the Ultimate Performance gym in Hong Kong.

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Training

Tip: Build or Preserve Muscle At All Times

Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.

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June 15, 2016August 18, 2019
Training

The 5 Dumbest Muscle Myths

Kill the Lies. Make the Gains.

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September 3, 2015August 18, 2019

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Columns

Eating

The 5 Worst Weight Loss Mistakes Lifters Make

Benjamin Liu
Uncategorized

The Big-Ass Muffin Recipe for Hungry Lifters

Benjamin Liu
Training

6 Ways to Build Shoulders That Don't Wanna Grow

Benjamin Liu

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