Tip: Olympic Deadlift
This is a hybrid between deadlifts and the traditional Olympic clean pull.
4 Horrible Truths About Pro Bodybuilding
A Pro Reveals Bodybuilding's Ugly Side
Tip: For Mass, Drink Your Food
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
Tip: Cardio for Very Big Lifters
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
Tip: 5 Rules For Training Success
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
Tip: Two Ways to Build a Lagging Muscle
Take your weakest muscle group and turn it into your strongest with these strategies.
Tip: The Tempo Manipulation Shoulder Blast
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
Tip: 24 Reps To Bigger Biceps
Biceps looking deflated? Combine these two training methods to get them growing again.
