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Alpha Life

Alpha Life

What's in Our Gym Bag?

Experts Show You Their Favorite Workout Gear

by T Nation | February 23, 2022August 11, 2022
Gym Bag
December 25
Alpha Life

Merry Christmas, Bob

Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Motivation, Opinion, Strong Words
Chris Shugart December 25
December 23
Personal-Trainer
Alpha Life

How to Become a Personal Trainer: The Truth

Ever thought about becoming a personal trainer? Here's what you need to know and, more importantly, how to make decent money at it.
Powerful Words
Lee Boyce December 23
December 20
Steroids
Alpha Life

Do Steroids Work If You Don't Work Out?

Steroids don't work unless you do, right? Well, sorta. Here's what actually happens if you take anabolics but don't lift a single dumbbell.
Pharma, TRT
Chris Shugart December 20
December 15
Body Transformation
Alpha Life

The Ultimate Body Transformation Mindset

Want to lose fat, gain muscle, and achieve a real body transformation? Get your mind right and the body will follow. Here's how.
Motivation
Eric Bach December 15
December 14
Athletic-Performance
Alpha Life

How Sex Really Affects Workouts & Athletic Performance

Does sex before competition and training drain aggression, or does getting it on beforehand actually bolster athletic performance?
Athletic Performance, Testosterone Optimization
TC Luoma December 14
November 27
New Research
Alpha Life

New Research: Hot Women Don't Feel Cold?

Ever wonder why female nightclubbers can wear so little during the winter months and not get cold? New research tells us why.
Strong Words
TC Luoma November 27
November 7
Erectile Dysfunction
Alpha Life

The Wild History of Erectile Dysfunction

A disturbing story about how cleaved off penises led to advancements in penis surgery and erectile dysfunction.
Living Better
TC Luoma November 7
November 2
What Men Want
Alpha Life

What Men Want: The Biology of Beauty Standards

Are beauty standards just arbitrary rules the patriarchy created to oppress women? Or are they based on science? Here's what men want.
For Women, Opinion
Calvin Huynh November 2
October 14
Medical Mistakes
Alpha Life

5 Common Medical Mistakes That Affect Your Health

Testosterone replacement. Prostate health. Blood pressure. Are medical mistakes and old myths affecting your healthcare? Info here.
Living Better, Pharma, TRT
TC Luoma October 14
September 21
We're Not Supposed to Say This, But
Alpha Life

We're Not Supposed to Say This, But...

What's something you're not supposed to say about fitness even though it's true? Here's how four experts answered that question.
T Nation September 21
September 18
Without SAYING How Long You've Been Lifting
Alpha Life

Without SAYING How Long You've Been Lifting...

Without saying how long you've been lifting, how long have you been lifting? We asked T Nation fans. Check out the top 10 answers.
T Nation September 18
September 14
The Reason So Many Bodybuilders Die Early
Alpha Life

The Reason So Many Bodybuilders Die Early

A lot of relatively young competitive bodybuilders have died recently, but they're only the latest in a long, grim line. Here's why it might be happening.
TC Luoma September 14
September 5
Become a Certified Glute Trainer (Wait, What?)
Alpha Life

Become a Certified Glute Trainer (Wait, What?)

You can now earn a glute specialty certification from a major certification organization. Do you want to kill yourself now or later?
TC Luoma September 5
August 1
How to Manipulate Carbs for Targeted Sleep
Alpha Life

How to Manipulate Carbs for Targeted Sleep

A meta-study on the effects of carbohydrate quality and quantity on types of sleep reveals a tactic that every athlete needs to adopt.
TC Luoma August 1
July 22
Dad Bods Are Hot? Fake News vs. Science
Alpha Life

Dad Bods Are Hot? Fake News vs. Science

It's hard to miss the headlines telling us that dad bod is desirable. The lazy want to believe it. Here's the actual science.
Calvin Huynh July 22
June 12
News: Heredity Plays Only a Tiny Role in Life Span
Alpha Life

News: Heredity Plays Only a Tiny Role in Life Span

An analysis of over 400 million records suggests that genetics plays only a tiny role in determining how long you'll live.
TC Luoma June 12
June 5
Ice is for Drinks, Not Muscles
Alpha Life

Ice is for Drinks, Not Muscles

Icing achy muscles after exercise actually prevents healing and growth and does nothing to ease pain. Here's what to do instead.
TC Luoma June 5
May 28
Alpha Life

26 Sleep Hacks: What Works, What Doesn't

No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
Calm Down & Sleep, Nutrition & Supplements
TC Luoma May 28
May 20
It's Just Food
Alpha Life

Oh Shut Up. It's Just Food.

Has your diet become your identity? Then you're pathetic and no one likes you. Here's why.
Christian Thibaudeau May 20
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