December 27
Tip: An Important Bulletin for TRT Patients
How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment.
December 26
Tip: Dump this Type of Coffee in the Trash
Avoiding this popular coffee-brewing system might extend your lifespan by 15%.
December 8
Tip: The Truth About Polyphasic Sleep
Here's what that means and what science has to say about it.
November 23
The Testicle User's Manual
Learn all about testicles and be the life of the party or, alternately, be shunned by everyone there. It kinda depends on the party.
November 22
Tip: Men With This Kind of Voice Score More
Researchers figured out the kind of voice that's more likely to lure women into their bedrooms. Hint: It's not a Porky Pig voice.
November 16
3 Biohacking Myths That Need to Die
Biohackers sometimes figure out great things. Other times, they create the equivalent of radioactive monsters that have to be killed, like these.
November 14
Tip: Small Calves Equals Shorter Life
Multiple studies indicate that there's a correlation between the size of your calves and your mortality. For real.
October 23
Tip: Should You Lose Some Muscle and Strength?
At a certain point, it pays to do a little self assessment and ask yourself how big and strong is big and strong enough.
October 18
Tip: The 1-Minute Body Fat Test
You may not be overweight, but most people are overfat according to one study. Are you? Find out right now.
October 5
The Calorie Restriction Controversy
Does the eat-big-train-hard lifestyle shorten your lifespan? That's what some people say. Here are the facts.
September 26
Tip: A Cure for the Hangover?
Has science finally found the cure for the common hangover? Well, maybe. Check this out.
September 20
Tip: Can Wearing a Mask Help Gym Performance?
A Brazilian journal suggests that training with that thing on your face might actually have some long-term benefits.
August 7
Tip: Is Mouthwash Ruining Your Gains?
Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.
July 25
Tip: The Best Exercise, The Worst Injury
Are lifters and bodybuilders more likely to experience this horrible medical accident?
July 10
Lifting & Alcohol – It's Not So Bad
Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.
May 23
Tip: How Sunlight Shrinks Your Fat Cells
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
May 15
What Average Joes Don't Get About Lifting
Here's how to respond the next time some butthead says that he could look like you, too, if he had the time to work out all day.
Tip: Blow Up Your Performance
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
April 17
The Politically Incorrect Truth About Obesity
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.