What's something you're not supposed to say about fitness even though it's true? Here's how four experts answered that question.

Without saying how long you've been lifting, how long have you been lifting? We asked T Nation fans. Check out the top 10 answers.

A lot of relatively young competitive bodybuilders have died recently, but they're only the latest in a long, grim line. Here's why it might be happening.

You can now earn a glute specialty certification from a major certification organization. Do you want to kill yourself now or later?

A meta-study on the effects of carbohydrate quality and quantity on types of sleep reveals a tactic that every athlete needs to adopt.

It's hard to miss the headlines telling us that dad bod is desirable. The lazy want to believe it. Here's the actual science.

An analysis of over 400 million records suggests that genetics plays only a tiny role in determining how long you'll live.

Icing achy muscles after exercise actually prevents healing and growth and does nothing to ease pain. Here's what to do instead.

Has your diet become your identity? Then you're pathetic and no one likes you. Here's why.