December 25
Merry Christmas, Bob
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
December 23
How to Become a Personal Trainer: The Truth
Ever thought about becoming a personal trainer? Here's what you need to know and, more importantly, how to make decent money at it.
December 20
Do Steroids Work If You Don't Work Out?
Steroids don't work unless you do, right? Well, sorta. Here's what actually happens if you take anabolics but don't lift a single dumbbell.
December 15
The Ultimate Body Transformation Mindset
Want to lose fat, gain muscle, and achieve a real body transformation? Get your mind right and the body will follow. Here's how.
December 14
How Sex Really Affects Workouts & Athletic Performance
Does sex before competition and training drain aggression, or does getting it on beforehand actually bolster athletic performance?
November 27
New Research: Hot Women Don't Feel Cold?
Ever wonder why female nightclubbers can wear so little during the winter months and not get cold? New research tells us why.
November 7
The Wild History of Erectile Dysfunction
A disturbing story about how cleaved off penises led to advancements in penis surgery and erectile dysfunction.
November 2
What Men Want: The Biology of Beauty Standards
Are beauty standards just arbitrary rules the patriarchy created to oppress women? Or are they based on science? Here's what men want.
October 14
5 Common Medical Mistakes That Affect Your Health
Testosterone replacement. Prostate health. Blood pressure. Are medical mistakes and old myths affecting your healthcare? Info here.
September 21
We're Not Supposed to Say This, But...
What's something you're not supposed to say about fitness even though it's true? Here's how four experts answered that question.
September 18
Without SAYING How Long You've Been Lifting...
Without saying how long you've been lifting, how long have you been lifting? We asked T Nation fans. Check out the top 10 answers.
September 14
The Reason So Many Bodybuilders Die Early
A lot of relatively young competitive bodybuilders have died recently, but they're only the latest in a long, grim line. Here's why it might be happening.
September 5
Become a Certified Glute Trainer (Wait, What?)
You can now earn a glute specialty certification from a major certification organization. Do you want to kill yourself now or later?
August 1
How to Manipulate Carbs for Targeted Sleep
A meta-study on the effects of carbohydrate quality and quantity on types of sleep reveals a tactic that every athlete needs to adopt.
July 22
Dad Bods Are Hot? Fake News vs. Science
It's hard to miss the headlines telling us that dad bod is desirable. The lazy want to believe it. Here's the actual science.
June 12
News: Heredity Plays Only a Tiny Role in Life Span
An analysis of over 400 million records suggests that genetics plays only a tiny role in determining how long you'll live.
June 5
Ice is for Drinks, Not Muscles
Icing achy muscles after exercise actually prevents healing and growth and does nothing to ease pain. Here's what to do instead.
May 28
26 Sleep Hacks: What Works, What Doesn't
No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
May 20
Oh Shut Up. It's Just Food.
Has your diet become your identity? Then you're pathetic and no one likes you. Here's why.