Ice is for Drinks, Not Muscles Icing achy muscles after exercise actually prevents healing and growth and does nothing to ease pain. Here's what to do instead. TC Luoma
26 Sleep Hacks: What Works, What Doesn't No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap. TC Luoma
Oh Shut Up. It's Just Food. Has your diet become your identity? Then you're pathetic and no one likes you. Here's why. Christian Thibaudeau