How to Manipulate Carbs for Targeted Sleep A meta-study on the effects of carbohydrate quality and quantity on types of sleep reveals a tactic that every athlete needs to adopt. TC Luoma
Dad Bods Are Hot? Fake News vs. Science It's hard to miss the headlines telling us that dad bod is desirable. The lazy want to believe it. Here's the actual science. Calvin Huynh
Relationship Success: 8 Reasons to Marry a Fit Person Fit people do it better. Marriage, that is. Here's why a big part of relationship success and compatibility comes down to fitness. Chris Shugart