May 1
The Fastest Fitness Test for Lifters
Are you strong? Great! Muscular? Neat! Now make sure you can pass this quick, four-part fitness test so you can live past the age of 50.
April 30
The Real Effects of a Mild Steroid Cycle
Some men use small doses of testosterone for TRT. Others hop on a big steroid cycle for bodybuilding. But what does a medium cycle do?
April 22
40 Rules for Fitness Over 40
Yes, high-performance fitness over 40 is possible. In fact, you can thrive. Here's what you need to know about workouts, diet, and hormones.
April 12
TRT Side Effects: The Big One to Avoid
TRT side effects are fairly rare, but it CAN cause elevated hematocrit. Don't let thick blood kill you. Here are nine ways to fix it.
April 3
How to Attract Women: 4 Non-Physical Traits
A jacked body won't matter if your personality is repellent to females. Here's how to attract women according to science – with or without abs.
March 18
Bad Sleep Makes You Fat, Kills Testosterone
Not only does bad sleep make you overeat the next day, it also lowers your natural testosterone levels. Here's why and how to sleep better.
March 5
The Problem with Fitness Influencers
Social media is both a blessing and a curse, especially when it comes to fitness influencers. Here's what to watch out for.
March 3
Sleep Apnea: Low Testosterone and Death
Sleep apnea is common in fat guys but also bodybuilders and strength athletes. It can be deadly. Signs, symptoms, and treatment info here.
February 23
What's in Our Gym Bag?
Dump out your gym bag and show us what you carry to the gym. That's what we asked our experts to do. Check out their show-and-tell videos.
December 25
Merry Christmas, Bob
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
December 23
How to Become a Personal Trainer: The Truth
Ever thought about becoming a personal trainer? Here's what you need to know and, more importantly, how to make decent money at it.
December 20
Do Steroids Work If You Don't Work Out?
Steroids don't work unless you do, right? Well, sorta. Here's what actually happens if you take anabolics but don't lift a single dumbbell.
December 15
The Ultimate Body Transformation Mindset
Want to lose fat, gain muscle, and achieve a real body transformation? Get your mind right and the body will follow. Here's how.
December 14
How Sex Really Affects Workouts & Athletic Performance
Does sex before competition and training drain aggression, or does getting it on beforehand actually bolster athletic performance?
November 27
New Research: Hot Women Don't Feel Cold?
Ever wonder why female nightclubbers can wear so little during the winter months and not get cold? New research tells us why.
November 7
The Wild History of Erectile Dysfunction
A disturbing story about how cleaved off penises led to advancements in penis surgery and erectile dysfunction.
November 2
What Men Want: The Biology of Beauty Standards
Are beauty standards just arbitrary rules the patriarchy created to oppress women? Or are they based on science? Here's what men want.
October 14
5 Common Medical Mistakes That Affect Your Health
Testosterone replacement. Prostate health. Blood pressure. Are medical mistakes and old myths affecting your healthcare? Info here.
September 21
We're Not Supposed to Say This, But...
What's something you're not supposed to say about fitness even though it's true? Here's how four experts answered that question.