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Tip: Fix Your Overhead Squat

Most people can't even do one because of shoulder mobility issues. Here's how to fix them.

Tip: Activate Your CNS, Then Lift Heavy

Do this first and you'll lift more weight and have fewer injuries.

Tip: To Win, Expect Pain

Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.

Tip: Start Leg Day With This Movement

This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.

Tip: The T-Boosting, Tendon-Healing Vitamin

To get jacked and heal injuries at the same time, make sure you're getting enough of this.

Tip: Do This Exercise Combo to Prevent Shoulder Pain

Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.

Volume Training for Size & Strength

If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.

Tip: High Protein Banana Bread

Power up this traditional dessert and feed the gainz.

Tip: Better Than Triceps Pushdowns

Here's a new move that beats the snot out of your regular triceps exercises.

3 New Ways to Bench Press

These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.

Tip: Who Gets Fatter? Night Owls or Early Birds?

Your sleeping habits affect your eating habits. Check out this new research.

Tip: Rest This Long Between Sets

Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.

9 Fake Health Foods

It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.

Tip: Fasting Diets & Belly Fat Rebound

Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.

Tip: Use This Carb to Win Big

The new science on a functional carbohydrate that wins races and helps you power through tough workouts.

8 Inconvenient Truths About Ab Training

Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.

Tip: Build More Muscle With Bad Words

Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.

Tip: The Best Bodyfat Tester

It's not a scale or a set of calipers; it's a way of training. Take a look.

The Fake Butt Phenomenon

From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.

Tip: Should You Ditch the Incline Bench?

The incline press doesn't do what you think it does. Do this exercise instead.

Tip: Try the Kettlebell Kickback

Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.

Tip: Is Your Phone Wrecking Your Workout?

Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.

Tip: The Snack That Shrinks Love Handles

Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.

Tip: The Real Effects of Competition Dieting

Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.

Tip: The Upper Chest Solution

Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.