Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Ditch the barbell. Or at least back off traditional benching for a bit and add these exercises to your workouts.
Weak hamstrings? This training technique will get them bigger and stronger.
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
You've heard this broscience before. You might even think it's true. Think again.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
Strengthen your pecs, shoulders, triceps, and core with this exercise. Here's how to do it.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.