These two exercises will help you build your puny quads, clean up your form, and even strengthen your core.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
What's best for muscle growth? Here are some insights.
The more you ingest of either of these two fats, the more T your body produces.
Combine these two methods for fast muscle growth. Here's how.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
This combo exercise will nail every part of your chest. Check it out.
Here's a challenging, but smart way to build strength fast.
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
Want to get the most out of push-ups? Make sure you can pass this test.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.