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Tip: Frontload Your Lunge for Better Quads

These two exercises will help you build your puny quads, clean up your form, and even strengthen your core.

Tip: Your PR Isn't That Important

Are you strong enough?

IIFYM: The Good, Bad, and the Ugly

Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.

Tip: 3 Rep Ranges for Bigger Biceps

If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.

Tip: Build Quads Without Knee Pain

Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.

Tip: How to Make Trashcan Chili

Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.

Tip: Isolation Exercises vs. Big Lifts

What's best for muscle growth? Here are some insights.

Tip: The Two Fats That Boost Testosterone

The more you ingest of either of these two fats, the more T your body produces.

Tip: Heavy Negatives & High-Rep Finishers

Combine these two methods for fast muscle growth. Here's how.

The One Supplement You Can't Live Without

Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.

Tip: The Sweeping Deadlift for Strong Lats

This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.

Tip: The Hybrid Chest Press for Hypertrophy

This combo exercise will nail every part of your chest. Check it out.

Tip: 4 + 2 for Strength Gains

Here's a challenging, but smart way to build strength fast.

Tip: The Push-Up That Prevents Injuries

The stronger and more athletic you are, the more you need to add this move into your program. Check it out.

5 Ways Social Media is Ruining Fitness

Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.

Tip: Little Range of Motion, Big Muscles

Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.

Tip: An Easy Way to Stay Full and Lose Fat

The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.

The 10 Most Overrated Workouts and Diets

We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.

Tip: The 3-Point Push-Up Test

Want to get the most out of push-ups? Make sure you can pass this test.

Tip: The Best Chest Exercise You've Never Tried

A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.

Tip: Do the Double Barbell Press

It looks crazy, but it'll build your delts and overhead strength like nothing else.

Tip: Get Your Elbows Right for Push-Ups

What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.

Tip: Eat Potato Chips, Stay Lean. Here's How.

Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.

Tip: A New Exercise for Glutes & Quads

Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.

Tip: The Best Food to Eat for Prostate Health

Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.