It's easy to do, but psychologically tough at first. And that's a good thing.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Can't get lean and stay that way? Track your food intake. Here's why.
Is sweat really an aphrodisiac? Here's what science has to say.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
The ability to do heavy carries says a lot about your strength and health. Check this out.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Get them both by tweaking this big-three movement. Here's how.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
For females, sex drive, arousal, and O's all get better with this vitamin.