If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Power up this traditional dessert and feed the gainz.
Here's a new move that beats the snot out of your regular triceps exercises.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Your sleeping habits affect your eating habits. Check out this new research.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
It's not a scale or a set of calipers; it's a way of training. Take a look.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
The incline press doesn't do what you think it does. Do this exercise instead.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.