Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
You see it everywhere on social media these days. Here's the real problem.
Why competitive bodybuilding is in trouble and how to actually fix it.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Not many people have it these days. Here's why those who do have an advantage in life.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.