A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Can you do all five of these things? You should be able to. Check the list.
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
There are tons of trendy mobility drills and correctives. But lifters need to target the hips, shoulders, and spine the most. Do these and feel awesome.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Hard training shouldn't wreck you for days. Use these workouts to keep your strength high and your recovery brief.
Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.
Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Master the hollow body hold, then ramp it up with these 3 advanced variations for lifters.
If you're only going to do one mobility drill to improve your squat, this should be it.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
You've probably never tried this exercise before. Check it out.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Six quick mobility drills and stretches to cap off your lifting session.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.