If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
What causes this common issue? How can you fix it? Answers here.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Take this compound and have a more satisfying sex life. Here's the science.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
A simple, science-backed way to boost muscle building. Check it out.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.