Use this technique to increase your mind-muscle connection and build more muscle.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
Keep your back healthy by adding this feel-good move to your workout.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
How heavy? Here's the science.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Build your delts AND keep them healthy with this challenging new exercise.
Do your arms take over during back training? Then you need to try this exercise.
Add some jumps to your training and your body will recruit more muscle fibers when you lift weights. Here's how.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
To really build your back, there are better options and variations. Check this out.
Do this before leg day and you'll feel the difference in your squats and deadlifts.
Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
In this case, a machine is better than free weights. Check this out.
Fix your position and bench press without pain. Here's how.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.