Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
Here's a move to help you fix your unstable squat. Check it out.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
Eight challenging ways to build your abs and boost core strength. All you need is a barbell and a high pain tolerance.
If you love this sport, here's how to minimize the risks.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
The bench press puts a lot of stress on the joints. Swap it for a variation that'll help you build muscle without the joint issues. Info here.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.