It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.
It's as much biological as it is mental. Here's a way to possibly fix it.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
Here are the three things you need to know to get your carb intake just right.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
What you do after you ingest protein could greatly affect absorption.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.
Reduce knee pain fast with this research-backed diet hack.
If your goal is a big bench press, this exercise is essential. Check it out.
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
Take a break from the barbell and try this for size and strength gains.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
Stretch your inner thigh and groin muscles the right way. Here's how.