Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
You've probably seen the GHR before. Here's how to do it right and how to make it even more effective
Take this old-school leg builder and make it even better for quad development. Here's how.
This crazy-looking training method will improve your bench press strength.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Research shows that these foods may clear the cobwebs and improve your mental performance.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.
Add these to your foods to lose fat, fight disease, control stress and more.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
No shoulder gains? Are they always hurting? Do this exercise once per day.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
Use this technique to increase your mind-muscle connection and build more muscle.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
Keep your back healthy by adding this feel-good move to your workout.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
How heavy? Here's the science.