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The Absolute Best Way to Build Hamstrings

Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.

Tip: Two New Ways Build Upper Body Strength

Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.

Tip: 7 Ways to Do the Glute-Ham Raise

You've probably seen the GHR before. Here's how to do it right and how to make it even more effective

Tip: A New, Old Way to Build Massive Quads

Take this old-school leg builder and make it even better for quad development. Here's how.

Tip: The Only Good Smith Machine Exercise

This crazy-looking training method will improve your bench press strength.

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.

Tip: The Food That Improves Your Thinking

Research shows that these foods may clear the cobwebs and improve your mental performance.

Tip: Boost Your Deadlift With This Exercise

If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.

Tip: The 6-Second Trick for a Bigger Bench Press

A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.

Ugly Ab Training

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs
  • Tip: The Pre-Squat Primer

    Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.

    Tip: Do THIS Before Deadlifting

    If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.

    Top 20 Herbs & Spices for Super Health

    Add these to your foods to lose fat, fight disease, control stress and more.

    Tip: The Machine That Strengthens Your Pull-Ups

    Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.

    Tip: Do This BEFORE Benching & You'll Lift Heavier

    Prime your nervous system before bench pressing to unlock your strength potential. Here's how.

    One Exercise for Total Shoulder Health

    No shoulder gains? Are they always hurting? Do this exercise once per day.

    Tip: Deadlift With a Wide Grip

    If you're weak off the floor on your conventional deads, then use this variation to get stronger.

    Tip: To Grow, Do This BEFORE Your Big Lifts

    Use this technique to increase your mind-muscle connection and build more muscle.

    How to Build a Stubborn-Ass Muscle

    Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.

    Tip: Do This After Heavy Lifting

    Keep your back healthy by adding this feel-good move to your workout.

    Tip: A New Way to Build Stubborn Lats

    It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.

    The Smart Dieter's Guide to Cheat Meals

    How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.

    Tip: Trigger Biceps Growth With Spider Curls

    Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.

    Tip: Lift With Two, Lower With One

    This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.

    Tip: The Scientific Reason Women Need to Go Heavy

    How heavy? Here's the science.