Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
Use this exercise pairing to build your legs without the knee pain.
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
Try this before your next bench session to lift heavier and stay safer.
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Most people think of cardio when they think of long-term health. Here's what they're missing.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
What are your ankles doing when you squat? It's important. Here's why.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
Do this explosive movement before barbell squats and you'll lift more weight.
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