For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Yes, it looks kinda cool, but you probably don't need it. Do this instead.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
If cake were the new superfood, this would be the recipe.
Isolate the pecs, then slam them with eccentric tension. Try this.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
In his new column, Coach Carter tackles glute building for dudes, deadlift frequency, lat work for big guys, and benching for non-powerlifters.
Is elbow pain interfering with your arm training? Try this.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
Want bigger quads? Set your ego aside and squat like this.
These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
If you want to do enough volume for muscle growth, but only have a short amount of time to train, organize your training split like this.
It's not a warm-up set, and it's not a work set either. It's that all-important set in between. Here's how to do it.