Spot like a pro. Here's exactly how to do it.
This exercise looks pretty easy. It's not.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
Are you long-limbed and lanky? This should be your go-to squat variation.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Turn the boring plank into a full-body exercise with this challenging variation.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Here's what you need to know before you or your old man agree to have the widely used PSA test.
Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away.
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
Big and tall guys have lousy leverages. They need to do core exercises tailored to their size. Check these out.
Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.
You can lower more weight than you can lift. Here are 7 unique exercises that take advantage of that fact and shock your chest into growing.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Here's what you need to know about this tricky gene and its variants.
Trying to get your significant other or a relative into the gym? Want to help a friend get motivated? Check out these 11 tips.
Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.
Boost all-around strength and real-world athletic performance with these moves.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
