Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
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Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
Check this out. A simple way to reduce rice calories by as much as 50%.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
Build those puny triceps with this advanced training method. Here's how.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
Keep your blood sugar in check, naturally. Add this to your diet.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
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Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
It improves posture, shoulder health, and much more. Check it out.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?