Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.
What's best for fat loss? It depends. Here's what you need to know.
Here's how to boost your energy expenditure and track it.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
Here's what you really have and how to fix it.
Need to lose some body fat? Here's some tough love you need to hear.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
All the convenience of a sandwich without the carbs.
Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
A new study is turning conventional wisdom on its head. Check it out.
The pros and cons of straps, how to really train your grip and forearms, and more.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts.
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
Add these finisher exercises to the end of leg day and build glutes that won't quit.
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.