They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
The longer you've been lifting hard, the more this advice applies.
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
Many people are unaware they're doing this. Check it out.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Do this for 5-10 minutes per day to ease low back tension and soreness.
Use your EDM as the foundation for planning your workouts. Here's why.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
Build strength and set new personal records using compensatory acceleration training. Here's how.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.