Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
Back pain? Hip mobility issues? This quick fix is for you.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
Here's how athletes can train for hypertrophy without losing velocity and power.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
If you're deadlifting for overall physique development, which style is best for your goal? Answer here.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
Get out of your comfort zone. Literally. Here's why you need to train outside and a few fun ways to do it.
Hit a new PR in about a month using these proven deadlift-boosting exercises.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
Build and strengthen your back, chest, and arms with these two training methods.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
You've seen it. You've done it. We all do it. Stop doing it.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Prevent injury, perform better. Three exercises to try out.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?