Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.
Reduce knee pain fast with this research-backed diet hack.
If your goal is a big bench press, this exercise is essential. Check it out.
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
Take a break from the barbell and try this for size and strength gains.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
Stretch your inner thigh and groin muscles the right way. Here's how.
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
If your elbows are cranky, it may be a sign of weakness. Use these two exercises to get stronger, build your arms, and squash pain.
Protect your waistline from high-carb binges with this supplement. Here's how.
If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.