Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.
It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science.
Want muscle? Use the 8-12 rep range most of the time. Here's why, and when to go extreme with low and high rep ranges.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Use this handy guide before you go all-out with your next PR attempt.
Loaded carries like farmer's walks can be tough to do when the gym is packed. Try this version instead.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
How to use your metabolic rate to keep the gains coming.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
This exercise may not be doing much for your shoulders. Here's what will.
Use this smart weekly progression method and keep the gains rolling.
Joints hurt? Banged up from years of lifting? Keep training but add a few of these healing techniques to your workouts.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
These tactics can be adopted immediately without needing to change your current program. Get ready to grow!
Nope, not even the one you're thinking about right now. Here's why.
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS.
Your first few years of lifting will be your most transformative... if you do it right. Don't waste this time. Here's how to optimize your gains.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.