Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
Build that horseshoe and lock out your bench press like a pro. Try these arm-builders ASAP.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Protect your spine and get better results from your unilateral training. Here's how.
Got stubborn biceps? Use this smart training method to get their attention.
Are lifters and bodybuilders more likely to experience this horrible medical accident?
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Train anywhere and pack muscle onto your legs with this cheap tool.
Some obtuse coaches try to demonize certain types of training equipment. Here's the truth.
Build calves that perform as good as they look. Here's how.
The right shoes will double your rate of progress in the gym! No, that's a dirty lie. But who doesn't love a fresh pair? Check these out.
If you can crank out pull-ups like a pro already, here's what to do next.
Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.
Boulder shoulders are built from all sides. Hit the back of them with these unique lifts.
Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.
Don't let your sled gather dust. Here's how to make this brutal piece of equipment your favorite.
Use this exercise three different ways to become a better (and less injured) deadlifter.
You'll wipe out half their nutrients.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Have some fun with your pull-ups while still making gains in size and strength. Try these variations.
Fix your form. Deadlift more weight than ever before. Here are the four things you must do to get better.
Move better and lift more weight. Use these drills to get you there.
There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.
Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.