Finish off your next workout with this killer body weight circuit and leave the gym extra pumped.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
Build explosive core strength with this powerful move.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Eat a few of these every day and you'll never again have to use your fist to knock on a door.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.