It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If your main goal right now is to build strength, avoid this common mistake.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick.
It's a mysterious condition that plagues many fit people, but some doctors don't even think it's real. Here's what you need to know.
You need more than shrugs for big traps. Add one of these four movements to your list.
To get strong, take the minimalist approach. Here's why.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
It works far better than you would have ever guessed.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
There's more to good health than just fruits and vegetables.
A simple, stress-reducing way to burn more calories when you walk.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
It's been under our noses the whole time.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
All types of squats have their benefits, but this one might just be the best all-around variation.