Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
Here's an easy way to discover your perfect squat position.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
Admiration of that famous big butt is ruining women's backsides. Here's why.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
When it comes to macronutrients, not all calories are created equal. Here's why.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
Choose rep ranges like this to organize your training for better gains.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
They say to take it slow when losing fat. They're wrong. Here's why.
This curl variation nails every fiber of the biceps in one movement. Check it out.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.