Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
There are only a few differences in how women should train versus men. Here they are.
Eccentric training provides better mechanics, more muscle, and better sports performance. Here's how to fit it into your workouts.
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
Here's a cool training method that'll shock your stubborn biceps into growth.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Four of these rehab methods are great... and two are wasting your money. Here's what works and what doesn't. Bonus: Videos of the best techniques!
For pull-ups, use a grip that'll allow your wrists to rotate naturally. Here's why.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Are you making this common mistake with your lifting belt? Find out here.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.