Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
It's not dehydration. Here's the real problem and how to prevent it.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
There's a time and place for each style. Here's what you need to know.
A new type of ice cream that's actually fairly healthy. Check it out.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Add this exercise to your arsenal to build strong and stable shoulders.
Find out how strong your biceps and lats really are.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Force new leg growth with this classic training method. Here's how to do it.
Regular lifters do regular sets. Ambitious lifters do drop sets. Crazy mothers do mechanical drop sets. Be a crazy mother. Here's how.
You need to feel the pressure to find your true potential. Here's why and how to do it.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Here's how to upgrade some of your favorite exercises to make them even more effective.
Here's how to hit your calves in your home gym without having to buy a calf machine.
There's a much better way to train the core and obliques. Take a look.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.