Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.
Use this method to build your quads and improve the bottom position of your squat.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Most people fail at dieting because they eat and train like competitors. Here's a simple way to avoid the extremes, lose fat, and maintain leanness.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
Follow this simple rule and get better results from your pulling exercises.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Run through these four simple stretches after a lower body workout and feel awesome.
Train for strength and hypertrophy in the same workout. Here's how.
Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.
Here's what you need to know about knee position, butt wink, and more.
Your legs don't want to grow. Force them with this tough tri-set.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
A new twist on a classic muscle-building method. Check it out.
Do this before lower body workouts and dramatically boost the training effect.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
From basic to advanced progressions, here's how to finally nail this move without falling down.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
Want to build a strong, pain-free lower back? Here's your guide.
Coffee can prevent disease and extend life, but only if you drink the right kind.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Want a crushing grip and the forearms to match? Ask a strongman how he trains. We did.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.