Can you pass this test? Here's exactly how to do it, plus how to get better if you suck.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Control insulin and you'll control exactly what your physique looks like. Here's how.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
They wore body armor. You can just use a belt to add weight. Here's how to do it.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
Sounds like heresy, but a new study backs it up. Check this out.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Prevent injury and boost your squat and deadlift with these awesome exercises.
A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here's how.
Don't fall for this overrated therapy. Here's why.
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.