Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
Think you're not getting bigger or stronger because you're not doing enough? It may be the opposite. Here's how to unlock gains by recovering better.
Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.
An athletic butt requires two types of training. Here's what you need to know.
Science shows you can improve mobility without stretching. Here's how.
Use this simple trick to get better results from this leg and glute exercise.
Science shows that sometimes, higher-rep sets work better. Check this out.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Not genetically blessed in the delt department? Try this workout.
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
Add this mechanical drop set to your next chest workout. Yes, it's going to hurt.
Good core exercise, if you do it right. Here's how most people get it wrong.
Increase time under tension to increase the gains. Try this mechanical drop set on for size.
Make this posterior chain staple work even better with this simple modification.
Build more muscle with lateral raises and front raises. Here's how.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
Should we really be panicking about fructose? Check out the latest science here.
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
The numbers prove that old-time training methods work the best. Here's what you need to know.
This primer superset teaches you to deadlift correctly, allows your CNS to recover, and it's easy on your aching joints. Check it out.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.