Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
7 things that will give you better erections (and 2 things that won't).
This substance, with its broad list of abilities, is the Superman of supplements.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
Some TRT clinics use a cookie-cutter approach. You might as well drive up, push your ass through the window, and get a shot. Here's how to find a good one.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
Curls seem easy to master, yet most lifters are leaving some gains on the table. Use these science-based tricks to build bigger bi's.
Most people don't according to this new study. Check it out.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
These two moves can help you prevent and even eliminate shoulder pain.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.