A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
Get greater activation of the lats and upper back with this exercise variation.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
New research shows that a single unhealthy meal can have devastating effects.
This training method works great for short-armed lifters who struggle with the deadlift.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
Finish off your back day with this unique variation for complete back development.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
Use this machine along with mechanical drop sets to ignite new muscle growth.
Every lifter needs more rotational work in his programming. Try this exercise.
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
You need more than mobility. You need 3D mobility. Try these drills.
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong.
Squat more and get injured less with this simple warm up.