What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
If your elbows are cranky, it may be a sign of weakness. Use these two exercises to get stronger, build your arms, and squash pain.
Protect your waistline from high-carb binges with this supplement. Here's how.
If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
You won't continue making strength gains unless you're making some size gains too. Bring up your lifts by building more muscle. Here's the plan.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
This movement is far superior to the regular decline bench press. Check it out.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Deload your spine, fix your posture, function better. Here's how.
Here's how to keep training your upper body when a low-body injury has you sidelined.