Do you tuck your tail when you squat? Not good. Here’s how to fix it.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
Science reveals more good news about the world's second favorite drink.
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
Science shows that a very small amount of this herb actually builds muscle and endurance.
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
Probably not. Here's why, plus a better exercise for most lifters.
Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings.
You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.
Build bigger, stronger pecs by avoiding this exercise combo.
The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.
What's the best training plan for getting shredded? Okay, you asked for it.
Every lifter asks this question.
We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
Common question. Here are some guidelines for lifters.
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
This new version of an age-old powerlifting exercise will really sizzle that backside.
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.