A - Z NEWEST
1501 - 1525 of 5543 articles

The Easiest Exercise With the Most Benefits

Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.

Tip: Build An Iron-Clad Chest Without Iron

Ditch the barbell. Or at least back off traditional benching for a bit and add these exercises to your workouts.

Tip: A Better Way to Build Hammies

Weak hamstrings? This training technique will get them bigger and stronger.

Make Gains Even With Back Pain

No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.

Tip: What You Don't Know About Exercise Order

Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.

Tip: Build Calves With 8-Second Reps

It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.

The Craziest Thing You've Seen in the Gym

The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.

Tip: The Upper Chest Push-Up

Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)

Tip: This Quad Training Method is Bogus

You've heard this broscience before. You might even think it's true. Think again.

Tip: Strengthen Your Erectors

Prevent injury and boost your big lifts by directly training these muscles. Here's how.

Tip: A Supplement for Muscle Gain & Athleticism

A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.

Tip: A Quick Guide to HCG

Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

Tip: Build Your Butt With Bands

This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.

Tip: Eat More Protein to Lose Fat

It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.

Tip: Know Your Training Type

We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.

The Single Best Muscle-Building Method

A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.

Tip: 3 Great Things About Lifting Weights

Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.

Tip: Natural? Lift Heavier.

Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.

The Food That Changes Your Life

The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.

Tip: Bench Press With One Arm

Strengthen your pecs, shoulders, triceps, and core with this exercise. Here's how to do it.

Tip: Being Fat Is Your Fault

And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.

How to Save Bodybuilding From Itself

Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.

Tip: Build Your Quads, Boost Your Deadlift

If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.

Tip: Challenge Yourself. In the Gym and Out

How weight training can improve your mindset and your entire life.

Make Cheat Meals Work for You

Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.