Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
A new study shows the surprising effects of eating nothing but McDonald's food.
The smart lifter's approach to training and nutrition programs.
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
A new way to get stronger and master a lift.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
What's the best cut for the health-conscious bodybuilder? Check this out.
Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?