If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
How to get rid of the three most common aches and pains you get from running, no doctor required.
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
Actually, number 10 ain't so bad. Check out the list.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
These aren't just physical challenges, they're diagnostic tools to help you find your weak points and demolish them. Are you ready?
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.