Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
This should scare you into bed early.
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
Here's how out-of-range blood sugar can be affecting your ability get shredded.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
This is brutal, and you actually do it as part of your warm-up. Take a look.
Seven declarations about form that will make you think about exercises in an entirely different way.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Does abstaining really lead to gaining? Here's a quick breakdown of that topic.