Hitting each muscle once per week works for newbies, but not for experienced lifters. Here's why and what to do about it.
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
Hip flexion good. Trunk flexion bad. Here's why and what each looks like so you can make sure your form is correct.
You can't just keep slapping on more weight forever. Sooner or later, you have to use other methods to keep muscle growing. Here are the 7 best ways to do it.
Low back acting up? You can still train your lower body hard. Try this.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
A new study shows us how muscle memory works, but it also shows us why natural bodybuilding competitions ain't so natural.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
The evidence is impressive. Ignore it at your own peril.
Most of the time you're just cheating yourself... and you look stupid. Here's why it completely trashes the training effect.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
What happens when you combine several popular recovery methods? This new study tested it out.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.