It's time to put away your childish things and train like a grown-ass man or woman. Here's how.
These two exercise variations work fast to help you deadlift more weight without getting banged up.
Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.
Correct those strength imbalances and lift more weight safely. Add this exercise to your program.
Got some bands? That's all you need to build bigger triceps and better lockout strength. Try these moves.
This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Want to blast out of the bottom of your squats? Yes you do. This variation will build that skill AND build your legs.
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Sounds weird, but it'll make you grow like crazy. Here's what to do.
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
For real-world performance, here's how much athletic men and women should be able to lift.
Do more work and recover from it easily. Build your work capacity and become more useful, in the gym and out. Here's how.
Test your mental and physical strength with this brutal (and fun) approach to supersets.
Here's what you really need to know about the optimal squat depth.
For real-world performance and athleticism, how much should men and women be able to do for one rep? Answer here.
If dips or other triceps exercises irritate your worn-out shoulders, try this.
Use eagle pulldowns and spider rows to build the back you've always wanted. Here's how.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Oh man, this is gonna hurt. But it might be just what you need to get your delts growing again.
From the gym to the kitchen to the office, here's some gear that'll make you a little more productive.
Trick your nervous system into allowing you to do more reps by literally sticking your neck out.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Too much bilateral back work can wreck your posture. Here's how to prevent that while triggering some new muscle growth.
Sure, this type of work is great for body composition. But it's also a strength and muscle builder. Here's what you need to know.