It's a tricky topic. Here's what to do and, more importantly, what not to do.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Think achy joints are a good reason to sit out another workout? Screw that.
Almost every article you've read on the subject says pot and exercise don't blend. Now comes a report that turns all that on its head.
If you want to pull more weight with better form, don't fall for these lies.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
Here's a simple trick that'll keep you from snapping your back.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
All you need is one dumbbell and a hefty amount of mental fortitude.
We tested and tortured these gym clothes and shoes for years. Here's what passed our tests and where to buy them.
Improve shoulder stability and athletic performance with this advanced push-up variation.
Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
How do you eat for gains without gaining excess fat? Like this.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Here's why this counterintuitive advice actually makes a lot of sense.
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Turn this exercise into an isometric hold for greater strength gains. Here's how.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Build starting strength and reactive power with this challenging push-up variation.