Here's the smart way to adjust your diet and your training for your next bulking phase.
Here's how to be the strongest person in your gym. The catch? You'll also have to be smart about your training. Follow these rules.
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
Change up your arm position and get more from your sled work. Here's how.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Squat backwards to build stability and strength. Here's how.
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day.
New to lifting? Here are some common mistakes to avoid and a simple plan for getting strong.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
Which is better? Here are the facts.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Use this smart training method to ignite your CNS and blast through your workouts.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.
What's best for fat loss? It depends. Here's what you need to know.
Here's how to boost your energy expenditure and track it.