Here's how to make your barbells and dumbbells more effective and build more carryover strength.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
Take this test to check your mobility, then learn how to fix it if there's a problem.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Here's what science has to say about drop sets, along with some recommendations.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Weed hysteria is subsiding and full legality is looming. Are steroids next? They should be. Here's why.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
What's better for improved body composition? One study says it might not be what you think it is.
Here's a common form mistake that most lifters don't even know they're making.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
It's not just for back. Check out these muscle-building exercise variations.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
Make your back feel awesome and build your grip strength with this simple exercise.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Boost insulin sensitivity and fat-burning hormones with this seed.
Test your mobility, stability, and strength with this overhead exercise.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.