Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Bench heavier and blast through plateaus. Here's how.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Looks weird. Works great. Check this out.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Do this superset before heavy bench presses to safely lift heavier weight.
Lift heavy and grow, right? Well, it turns out that lifting light weights may make you grow muscle equally as well.
A juice that builds a better boner? Here's the hard science.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
Reduce hunger when dieting. Eat more of this.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Make these lifts feel right and stop the hurting. Try these smart modifications.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Thirty push-ups in three different positions. Can you hang? Check it out.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
You can lift light and still grow, provided you use this method.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
Do this first and you'll lift more weight and have fewer injuries.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.