Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Bruce Lee. Rocky Balboa. YOU. Yes, even you can master this impressive move in just a few steps. Here's how.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
Want to get bigger? Here's the smart lifter's guide to programming volume for all kinds of gains.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
This movement teaches your body to turn on all available motor units and much more. Check it out.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
Combine these two advanced training methods and you'll earn the right to wear sleeveless shirts. Take a look.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.