Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
It's impossible to cheat on this back exercise, and it builds muscle like crazy. Check it out.
If your goal is to build more muscle, use this tempo prescription to get better results.
You know what's even worse than that? Paying them for their diet plans. Check this out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
Ramp up training volume if your main goal is size. Here's the smart way to do it.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
There's a better option. Check it out here.
Stop it. You're just asking for trouble. Here's why.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
Is your HEC in check? It better be. Here's why.