You need more than shrugs for big traps. Add one of these four movements to your list.
To get strong, take the minimalist approach. Here's why.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
It works far better than you would have ever guessed.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
There's more to good health than just fruits and vegetables.
A simple, stress-reducing way to burn more calories when you walk.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
It's been under our noses the whole time.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
All types of squats have their benefits, but this one might just be the best all-around variation.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
The world's easiest and most nutritious protein bar recipe.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.