Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
Here are six adjustments you can make to any workout program to make it more successful.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Here's a simple progression method that works every time, yet most people have never tried it.
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
Is there really a link between sodium and hypertension? Here are the facts.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
Here's why everyone needs to add some higher-rep sets to their workouts.
Hitting each muscle once per week works for newbies, but not for experienced lifters. Here's why and what to do about it.