Build your delts AND keep them healthy with this challenging new exercise.
Do your arms take over during back training? Then you need to try this exercise.
Add some jumps to your training and your body will recruit more muscle fibers when you lift weights. Here's how.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
To really build your back, there are better options and variations. Check this out.
Do this before leg day and you'll feel the difference in your squats and deadlifts.
Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
In this case, a machine is better than free weights. Check this out.
Fix your position and bench press without pain. Here's how.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Stuck with only a straight bar to use in gym? Try these training tricks.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
Do your wrist curls like this for Popeye forearms.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
Here's a high-tension ab exercise that trains a lot more than just your core.
Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.