It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
This type of exercise trains your body fat to break down by altering gene expression.
Injured or rehabbing? You can still make gains using these lifting strategies.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Use this drill in any warm-up before squats or deadlifts. Check it out.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
If your goal is to build a monster back, this is the best deadlift variation to get the job done.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.
Blast up more weight... while using good, safe form. Here's how.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
How much should you be able to squat? That info and more here.
It's a good exercise, but most people screw it up. Here's why.
Milk truly isn't good for some people. Now we know why.
The fastest way to boost your chin-up strength. Check it out.