Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Chances are, you've never tried this pec-builder before. Check it out.
Here's a "new" way to blow up your legs, especially those puny quads of yours.
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
It's a popular exercise, as it should be, but here's how to make it even more effective.
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.
Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay?
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
Many top strength athletes do this. Here's why you should do it too.
Sprinting is like jogging for people who want to look good naked. Here's how to get started without getting hurt.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
Use this cheap little tool to build big healthy shoulders. Here's how.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.