Which of these two phases are you in? Only one will get you the results you're wanting.
Here's how to build your quads without overstressing your knees.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
Hit your delts first, or ideally, on a different day than biceps. Here's why.
For pure hypertrophy, this will build your quads better than squats. Check it out.
Here's how your personal demons can make you better.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Run, swim, or lift longer with just one or two capsules of this plant compound.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Yes, it can be done. Here's the part most people don't understand.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
Progress stagnated? Simplify. Here's how to do it and why it works.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Here's how to easily get over your cold faster and get your butt back into the gym.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
It's easy to do, but psychologically tough at first. And that's a good thing.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.