The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Get strong using this classic, highly efficient training method.
Short on time for today's workout? Try this.
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
Keep your knees, hips, and spine healthy and strong with this exercise.
Fit people do it better. Marriage, that is. Here's why.
Science determines the role testosterone plays in your purchases, your social status, and how much action you get.
They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
Master the deadlift. Here's the best advice from several top coaches and experts.
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Build your back with this strategy you've probably never tried before.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.
It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science.
Want muscle? Use the 8-12 rep range most of the time. Here's why, and when to go extreme with low and high rep ranges.
Use this handy guide before you go all-out with your next PR attempt.