You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
Here's how to build the sexiest muscle there is.
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Remember these cues the next time you bench press and you'll get a better workout.
Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.
Use this method to build your quads and improve the bottom position of your squat.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Most people fail at dieting because they eat and train like competitors. Here's a simple way to avoid the extremes, lose fat, and maintain leanness.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
Follow this simple rule and get better results from your pulling exercises.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Run through these four simple stretches after a lower body workout and feel awesome.
Train for strength and hypertrophy in the same workout. Here's how.
Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.
Here's what you need to know about knee position, butt wink, and more.
Your legs don't want to grow. Force them with this tough tri-set.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
A new twist on a classic muscle-building method. Check it out.
Do this before lower body workouts and dramatically boost the training effect.