You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
Big and tall guys have lousy leverages. They need to do core exercises tailored to their size. Check these out.
Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.
You can lower more weight than you can lift. Here are 7 unique exercises that take advantage of that fact and shock your chest into growing.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Here's what you need to know about this tricky gene and its variants.
Trying to get your significant other or a relative into the gym? Want to help a friend get motivated? Check out these 11 tips.
Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.
Boost all-around strength and real-world athletic performance with these moves.
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.
CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
Improve your strength, performance, and overall physique with these moves.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
Sounds like blasphemy, but chasing numbers on the bar can sometimes wreck your gains. Here's why, plus four ways to fix the problem.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
Great exercise, but are you making these common mistakes?
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
Here are the pros and cons.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.