The incline press doesn't do what you think it does. Do this exercise instead.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.
Here's why you need to be doing the power clean.
This exercise is half muscle-builder and half metcon. Here's how to do it.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.