Here's how to hit your calves in your home gym without having to buy a calf machine.
There's a much better way to train the core and obliques. Take a look.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Are you overtraining? That depends a lot on one important factor. Check it out.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Research shows that protein does more than just help with muscle growth. Check it out.
Wrist curls stress the tendons and don't work very well. Here's a better option.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Great exercise, if you do it correctly. You're probably not.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Build and strengthen your yoke, without risking injury. Here's how.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
Perform better, build great abs and obliques, and prevent injury with these moves.
Better results, less risk of injury. Try this unique and effective back exercise.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.
It's as much biological as it is mental. Here's a way to possibly fix it.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
Here are the three things you need to know to get your carb intake just right.