There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
It's not just for back. Check out these muscle-building exercise variations.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
Make your back feel awesome and build your grip strength with this simple exercise.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Boost insulin sensitivity and fat-burning hormones with this seed.
Test your mobility, stability, and strength with this overhead exercise.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
Have you become neuromuscularly complacent? Try this core strength test and find out.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Here's what you really need to know about leverages and squat strength.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Turns out, more pain doesn't equal more gain. Here's the latest science.