Here's how that vacation will affect your size and strength.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Some people need to avoid stevia. Here's why.
Here's a lesson we can learn from CrossFit, with caution.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Here's how to quickly fix your ugly squat and perfect your form.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Do this oblique stretch before and after training and feel awesome. Check it out.
Time to call out those punks who can't handle playing by the rules.
Stop panicking about natural and unnatural chemicals in food. Here's why.
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
Catabolism is the enemy. Here's an easy way to smack it down.
To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
Here's why, plus how to prevent the most common mistake.
Seven simple tips to help you build muscle without packing on the fat.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.