Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
Build bigger, stronger hamstrings in four weeks.
That may include you. Here's how to fix these common technique makes.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Train hard and wear the kind of gym clothes that can take it. Here are some of our new favorites.
Here's a clever way to go heavier and stay safer during unilateral leg exercises.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Achy neck? Messed up shoulders? This can help.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
This exercise is easy... if you do it wrong. But do it right and it just might become your favorite ham builder.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
To really build your chest, pay attention to what your shoulders are doing. Here's why.
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
It's one of the best machines in the gym... if you know how to use it correctly. Most don't. Here's what you need to know.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.