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Tip: The Exercise Layering Strategy

Make more progress with less boredom. Here's how.

The Superman of Supplements

Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.

Tip: Step Up Your Leg Gains

This is what your glutes, quads, and hams have been missing.

Take This for Sexual Health

Support and fortify your sex organs and urinary tract so you can pee better and sex it up better.

The Toughest Bodyweight Leg Exercise EVER

Get this into your workouts. It'll build your hamstrings, glutes, calves, and more. Bonus: You can do it anywhere.

Tip: L-Sits for Monsters

This core strength exercise works great... for little dudes. Here are two ways to make it work for bigger, taller folks.

Not the King of Exercises – Deadlifts

In love with the deadlift? Here's why you might want to think about doing some other exercise for your posterior chain.

Tip: Full ROM Abs

Nail every inch of your rectus abdominis with this full range-of-motion exercise.

Bulletin: A New Type of Curcumin

Ordinary curcumin has to face a lot of obstacles to get into your bloodstream. Here's curcumin 2.0.

Do Whole Eggs Act Like Steroids?

Is eating a lot of whole eggs similar to a cycle of Dianabol? That's what one famous bodybuilder thought, and a new study kinda backs him up.

Tip: Why You Need Ring Dips

Your garage needs a set of rings. Here's why.

The Full-Body Dumbbell Workout Program 2

Got a set of adjustable dumbbells? Here's your complete training plan.

Tip: Build Your Back, Fix Your Posture

This exercise will hit your back and mid-traps. Bonus: It'll also help with those hunched-over shoulders.

Tip: Drink This to Easily Reduce Cholesterol

It's inexpensive, it's tasty, and it'll allow you to finally tell your doctor where he can stick his statins.

Tip: One Leg, Double the Gains

Nine unilateral challenges you've probably never tried before. Get ready for pain and gains.

Do Testosterone Boosters Really Work?

Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.

Tip: Set-Rep Schemes for the Under-Equipped

Stuck at home with limited equipment? No prob! Here's how to get the most out of your workouts.

Core Training for the Fearless

Some silly trainers say these five exercises will damage your spine and ruin your aesthetics. They're wrong. Here's why.

Tip: The Cable Squat

Use it as a finisher or as a way to give your spine a break. Either way, your quads will love and hate you for it.

Stuff We Like – Equipment 6

Cool training-related gear, tested by the T Nation staff. Check it out.

Tip: Suicide Push-Ups for Healthy Shoulders

Doing a lot of bodyweight training? These beat handstand push-ups. Here's why.

The Best Workout Plan For Natural Lifters

You're right: A drug-free lifter can't train like a juicer. Here's why, plus an all-new workout program designed to maximize natural muscle growth.

Do This 30 Minutes Before Bed For More Muscle

Stimulate whole-body protein synthesis while you sleep. Just adopt this simple habit before going to bed.

Tip: The Ab Rollout You Haven't Tried

This variation nails your core in a whole new way. Check it out.