Make more progress with less boredom. Here's how.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
This is what your glutes, quads, and hams have been missing.
Support and fortify your sex organs and urinary tract so you can pee better and sex it up better.
Get this into your workouts. It'll build your hamstrings, glutes, calves, and more. Bonus: You can do it anywhere.
This core strength exercise works great... for little dudes. Here are two ways to make it work for bigger, taller folks.
In love with the deadlift? Here's why you might want to think about doing some other exercise for your posterior chain.
Nail every inch of your rectus abdominis with this full range-of-motion exercise.
Ordinary curcumin has to face a lot of obstacles to get into your bloodstream. Here's curcumin 2.0.
Is eating a lot of whole eggs similar to a cycle of Dianabol? That's what one famous bodybuilder thought, and a new study kinda backs him up.
Your garage needs a set of rings. Here's why.
Got a set of adjustable dumbbells? Here's your complete training plan.
This exercise will hit your back and mid-traps. Bonus: It'll also help with those hunched-over shoulders.
It's inexpensive, it's tasty, and it'll allow you to finally tell your doctor where he can stick his statins.
Nine unilateral challenges you've probably never tried before. Get ready for pain and gains.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Stuck at home with limited equipment? No prob! Here's how to get the most out of your workouts.
Some silly trainers say these five exercises will damage your spine and ruin your aesthetics. They're wrong. Here's why.
Use it as a finisher or as a way to give your spine a break. Either way, your quads will love and hate you for it.
Cool training-related gear, tested by the T Nation staff. Check it out.
Doing a lot of bodyweight training? These beat handstand push-ups. Here's why.
You're right: A drug-free lifter can't train like a juicer. Here's why, plus an all-new workout program designed to maximize natural muscle growth.
Stimulate whole-body protein synthesis while you sleep. Just adopt this simple habit before going to bed.
This variation nails your core in a whole new way. Check it out.