To maximize arm size, you need to add this biceps movement to your program.
All you need is big balls. Actually, just one big ball. Check it out.
Build your glutes and your quads with this tougher-than-it-looks exercise.
Here's how to make two staple shoulder exercises even better.
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
Build your shoulders while preventing injuries with this stability-tension superset.
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
Here are six adjustments you can make to any workout program to make it more successful.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Here's a simple progression method that works every time, yet most people have never tried it.
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.