This old school strategy has several benefits for today's lifters. Check 'em out.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
Try this to improve the quality of your workout or bounce back from an injury.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
This is so obvious, so essential, that many lifters tend to overlook it.
Improve your hip hinge and strengthen your butt with this simple move.
Know this law. Get better results from your training. Check it out.
Build your stubborn back with this soon-to-be-classic mass builder.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
Does kinesio tape or K-tape actually do anything to improve performance, stability, or pain? We dug into the new research.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
Probably, but a new study says that we might be way overthinking it. Check it out.