Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
Here are the two overlooked keys for building a massive chest.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Here's a challenging new way to do dips that'll help you move like a gymnast.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
Trigger hypertrophy in your stubborn biceps using this trick.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Can you handle this brutal move? Take a look.
Build your lats by tweaking the classic pullover. Here's how.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
This might just be the toughest ab and core exercise you've never tried. Take a look.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Make this chest-building staple even more effective. Here's how.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
As if these things weren't taxing enough, here's a new variation to try.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Screw planks. Do this exercise to take your core strength to the next level.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.