Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong.
Squat more and get injured less with this simple warm up.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Parallel is better for strength, power, and pain-free gains. Here's why.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
This is the one you'd take with you to a desert island to keep you healthy.
I used to be a diehard low-carb guy. Not anymore. Here's why.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
For the hip thrust, focus more on mind-muscle connection than the amount of weight you use. Add a band for accommodating resistance.
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
Compared to Olympic lifts for training explosive qualities, the swing is easier to learn with lower risk. Adding a band makes it even more explosive.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.