Torch body fat and learn to control your breathing during tough competitions with this quick workout.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Some are, some aren't. Here's what to look for.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
Oh yeah, and it builds muscle, too.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
Here's how that vacation will affect your size and strength.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Some people need to avoid stevia. Here's why.
Here's a lesson we can learn from CrossFit, with caution.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.