How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
Add this mechanical drop set to your next chest workout. Yes, it's going to hurt.
Good core exercise, if you do it right. Here's how most people get it wrong.
Increase time under tension to increase the gains. Try this mechanical drop set on for size.
Make this posterior chain staple work even better with this simple modification.
Build more muscle with lateral raises and front raises. Here's how.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
Should we really be panicking about fructose? Check out the latest science here.
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
The numbers prove that old-time training methods work the best. Here's what you need to know.
This primer superset teaches you to deadlift correctly, allows your CNS to recover, and it's easy on your aching joints. Check it out.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Throw away your bathroom scale. Here's why.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
It's not dehydration. Here's the real problem and how to prevent it.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
There's a time and place for each style. Here's what you need to know.
A new type of ice cream that's actually fairly healthy. Check it out.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.