If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Use this drill in any warm-up before squats or deadlifts. Check it out.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
If your goal is to build a monster back, this is the best deadlift variation to get the job done.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.
Blast up more weight... while using good, safe form. Here's how.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
How much should you be able to squat? That info and more here.
It's a good exercise, but most people screw it up. Here's why.
Milk truly isn't good for some people. Now we know why.
The fastest way to boost your chin-up strength. Check it out.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
A simple, painful way to build a stubborn chest. Check it out.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Can you do all five of these things? You should be able to. Check the list.
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.