A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
Eight challenging ways to build your abs and boost core strength. All you need is a barbell and a high pain tolerance.
If you love this sport, here's how to minimize the risks.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
The bench press puts a lot of stress on the joints. Swap it for a variation that'll help you build muscle without the joint issues. Info here.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Even many so-called experts teach it incorrectly. Let's set things straight.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
This type of exercise trains your body fat to break down by altering gene expression.
Injured or rehabbing? You can still make gains using these lifting strategies.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Use this drill in any warm-up before squats or deadlifts. Check it out.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
If your goal is to build a monster back, this is the best deadlift variation to get the job done.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.