Here are two tips guaranteed to boost your bench press.
Got about 7 minutes? Do this before you eat.
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
For a bigger bench press, master the slingshot technique. Here's how to do it.
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
Good rehab tool, not always a good strength training tool. Here's why.
Change up your workouts or you'll stop making progress. But change them too often and you'll never get good. Here's how to find the balance.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
It happens to coaches and trainers, and it can happen to you too.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
Get greater activation of the lats and upper back with this exercise variation.