A - Z NEWEST
976 - 1000 of 5546 articles

Tip: The Meal That Damages Metabolism

A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.

Tip: A Better Way to Jump Squat

It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.

Build Your Abs With a Barbell

Eight challenging ways to build your abs and boost core strength. All you need is a barbell and a high pain tolerance.

  • Abs
  • Tip: The Most Injury-Causing Barbell Sport

    If you love this sport, here's how to minimize the risks.

    Tip: Train at a Higher Level With Tactical Breathing

    Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.

    5 Ways To Make Face Pulls Even Better

    Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.

    Tip: How to Avoid a Pec Tear

    The bench press puts a lot of stress on the joints. Swap it for a variation that'll help you build muscle without the joint issues. Info here.

    Tip: Don't Max Out Unless You're a Powerlifter

    The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.

    Testosterone Advantage Training

    Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.

    Tip: The Exercise Most People Screw Up

    Even many so-called experts teach it incorrectly. Let's set things straight.

    Tip: A Better Way to Military Press

    It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.

    Today's Lifters Are Snowflakes

    The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.

    Tip: How to Supercharge Your Coffee

    This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.

    Tip: A Crazy New Way to Bench Press

    Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.

    Tip: Your Fitness Tracker Sucks

    Is your smart watch or fitness band giving you accurate information? Here's the latest science.

    Tip: Improve Shoulder Health With This Move

    Improve your posture and your big overhead lifts with this mobility drill. Check it out.

    Tip: Burn Fat Faster Than Ever Before

    This type of exercise trains your body fat to break down by altering gene expression.

    Tip: 3 Load Maximizing Tactics

    Injured or rehabbing? You can still make gains using these lifting strategies.

    Full Body Training For Advanced Lifters

    If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.

    Tip: The 1-Mile Fitness Test For Lifters Only

    Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.

    Tip: Fix Your Adductors with this Mobility Move

    Use this drill in any warm-up before squats or deadlifts. Check it out.

    The 6 Most Hated Personal Trainers

    Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.

    Tip: Master the Dorian Deadlift

    If your goal is to build a monster back, this is the best deadlift variation to get the job done.

    Tip: Train Legs. Then Train This Body Part

    Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.

    Fix Your Breathing, Build More Muscle

    Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.