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Strong Legs, Big Round Butts

Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.

Tip: One Lift for Total Body Power

And it'll add size to your upper back too. Check it out.

Tip: Rows for Pros

Here's a new way to do the seated row and a favorite of NFL athletes.

Rebuilding Matt Damon

Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.

Tip: Is Your Warm-Up Worthless?

It could be. Here's the truth about warming up, stretching, and mobility.

Tip: How Instagram Makes You Fat

Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.

Knock Them On Their Asses

Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.

Tip: Two New Ways to Strengthen Your Core

Think the ol' ab wheel is tough? Try these more advanced variations.

Tip: The Juice That Boosts Athletic Performance

And it may even help you fight disease and live longer. Check it out.

Tip: The Protein Solution

Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.

Tip: Master the Bridge, Feel Awesome

Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.

Tip: Boost Performance in 14 Days with this Vitamin

Take this for just two weeks and see your endurance escalate and cortisol levels plummet.

Tip: Make Your Pull-Ups Stricter and Tougher

If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.

Tip: Wall Slides for Pain-Free Pressing

Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.

Tip: Beware of Faux Pros

There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • Tip: Effective Training vs. Circus Acts

    Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.

    Tip: A Good Diet Goes Goofy

    It started out as a fine idea, at least for very overweight people, then things got weird.

    The 4 Most Effective Supersets for Arms

    Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms.

    Tip: Do This First When Training Calves

    How you start your calf workout can make a big difference in the results you'll get. Always do this first.

    Tip: Rethink the Dynamic Effort Method

    Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why.

    Tip: Frontload Your Lunge for Better Quads

    These two exercises will help you build your puny quads, clean up your form, and even strengthen your core.

    Tip: Your PR Isn't That Important

    Are you strong enough?

    IIFYM: The Good, Bad, and the Ugly

    Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.

    Tip: 3 Rep Ranges for Bigger Biceps

    If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.