No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
What do you do if your calves are small even though you train them three days a week? Try these fixes.
Make these common mistakes and you'll be small, weak, and injured instead of big and strong.
Some people think we're promoting steroids. Are they right? Here's the answer.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Did we need a study for this? Probably not, but the results are still fascinating. Check it out.
Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.
If you're using TRT, is a subcutaneous or intramuscular injection better? Here's some new info.
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.