Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
For years, doctors have told us about the dangers of testosterone replacement therapy. Could they have been completely wrong?
Build your back and legs with this easy and convenient equipment swap.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Ready to try angled barbell training? Start here.
Research shows that testosterone replacement therapy (TRT) can do great things for the heart. Too bad it's been largely ignored... until now.
This specialty exercise will build your arms two different ways. Check it out!
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Try this simple training method for nine weeks and get ready to buy some new T-shirts.
Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
Build bigger, stronger hamstrings in four weeks.
That may include you. Here's how to fix these common technique makes.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Train hard and wear the kind of gym clothes that can take it. Here are some of our new favorites.
Here's a clever way to go heavier and stay safer during unilateral leg exercises.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Achy neck? Messed up shoulders? This can help.