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Tip: This Internet Rumor Needs to Die Fast

No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.

The 5 Best Machines for Strength Athletes

Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.

Tip: How to Make Bacon a True Health Food

They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.

Tip: 4 Reasons Keto Blows for Building Muscle

It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.

Tip: Do This at Bedtime for Surefire Muscle

It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.

Kill the Dumb Diets

What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.

Tip: The Bodybuilder's Breakfast

Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.

4 Things Bro Science Got Right

Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.

Tip: The 6 Keys to Big, Strong Triceps

Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.

How to Build Big Legs With Bad Knees

Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.

Tip: 4 Calf Training Essentials

What do you do if your calves are small even though you train them three days a week? Try these fixes.

10 Training Blunders You Don't Want to Make

Make these common mistakes and you'll be small, weak, and injured instead of big and strong.

Tip: Does T Nation Endorse Steroids?

Some people think we're promoting steroids. Are they right? Here's the answer.

The Top 5 Supplements for Hardcore Health

Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.

Tip: The Only Three Lifts

If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.

Tip: 200 Reps for a Complete Upper Body

Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!

Tip: Is Corn Syrup in Beer Bad For You?

Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?

The Ultimate Minimalist Training Plan

Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.

Tip: Ultra-Processed vs. Unprocessed Diets

Did we need a study for this? Probably not, but the results are still fascinating. Check it out.

Your Brain On Keto

Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.

Tip: Where to Stick the Needle

If you're using TRT, is a subcutaneous or intramuscular injection better? Here's some new info.

6 Exercises Trainers Hate That Aren't Bad

Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.

Tip: Wheat and the Zonulin Issue

Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.

7 Reasons You're Stuck at Medium

This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.

Tip: Why Am I Still Hungry?

Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.