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Tip: The Common Vitamin That Nixes Nervousness

The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.

Tip: The 7 Deadly Sins of Personal Training

Here's a list of the worst practices of bad personal trainers, according to T Nation readers.

Tip: Low Testosterone Can Lead to Early Death

Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.

Tip: Lose the Fat, Spare the Muscle

The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.

Tip: The Forgotten Grip Strength Builder

Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.

Tip: Perform All Rep Ranges, Regardless of Goals

Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.

Lifters Over 30 Need to Get Real

You still have decades left in your training career, but you need to start doing these four things before it's too late.

Tip: What You Really Think Of Bodybuilding

We asked our readers what they thought about competitive bodybuilding. The answers were surprising.

Tip: A Back Builder You've Never Tried

This is brutal, and you actually do it as part of your warm-up. Take a look.

Good Form vs. Bad Form: What You Don't Know

Seven declarations about form that will make you think about exercises in an entirely different way.

Tip: Infinity Singles for Big Triceps

The tri's respond best to heavy reps, but you have to be smart about it. Try this.

Tip: Abstinence for Gains?

Does abstaining really lead to gaining? Here's a quick breakdown of that topic.

Bad Digestion is Killing Your Testosterone

Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.

Tip: The Forgotten 6x6 Protocol

Gains stalled? Try this classic training method guaranteed to get you growing again.

Tip: Your 1RM Doesn't Really Matter

Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.

Not Dangerous! 4 Falsely Accused Exercises

We bet you've heard that these exercises are bad. Here's the truth, backed by science.

Tip: Challenge Sets for Enormous Legs

Yes, this is gonna hurt. Badly. Take a look.

Tip: 3 New Rep Protocols for Gains

Trigger new muscle and strength gains with these overlooked set and rep protocols.

4 Ways to Get Strong on Everything

You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.

Tip: The Misinterpreted Ab Training Study

With all the talk these days about having a strong core, why do many liters still have weak-ass abs? Here's part of the cause.

Tip: Choose Your Own HIIT

A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.

Tip: Pick the Right Protein for the Job

Avoid the fakes and choose the best protein for your goals. Here's a handy guide.

Tip: Jump for Gains

Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.

Tip: 3 Superior Mobility Drills for Lifters

Are your favorite mobility drills actually working? Try these proven alternatives.

Tip: The Natural Cancer Fighter

This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.