Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Think full range of motion is the only right way to squat? This may change your mind.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Break down this complex movement into tiny steps... then do it yourself. Here's how.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
It's one of the best posterior chain exercises... if you do it right.
Take this quick test to find out. The result will determine how you should best train work capacity.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
Five things to pay attention to before you do your first rep.
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Generate more power. Press, throw, and punch like a beast. Use this drill.
Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
You understand progressive overload, but are you really using it? Check this out.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
What to do before you ever lift the bar, plus some great advice about form.