Build your six-pack and crank up your core strength with this surprisingly tough exercise.
Blast your arms, shoulders, back, and chest with these seven unique drop sets.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look.
How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
People use those words interchangeably, but experienced lifters know better. Do you? Info here.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
There is a difference. And both variations are safe if you do them right. Here's how.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.
You need it, but it can also wreck you as you accumulate more years under the bar. Here's how to manage it.
Some functional training zealots love to hate on bodybuilding-style lifting. But it's the MOST functional form of resistance training. Here's why.
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
Hit a sticking point on a major lift like the deadlift? Try this.
Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how.
Use the muscle round technique to light up your brachialis and add size to your arms.
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.
If your main goal is to build muscle, stop training with your ego. Try this instead.
Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.
Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.