Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
It happens to coaches and trainers, and it can happen to you too.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
Get greater activation of the lats and upper back with this exercise variation.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
New research shows that a single unhealthy meal can have devastating effects.
This training method works great for short-armed lifters who struggle with the deadlift.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
Finish off your back day with this unique variation for complete back development.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
Use this machine along with mechanical drop sets to ignite new muscle growth.
Every lifter needs more rotational work in his programming. Try this exercise.
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
You need more than mobility. You need 3D mobility. Try these drills.
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.