Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS.
Your first few years of lifting will be your most transformative... if you do it right. Don't waste this time. Here's how to optimize your gains.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
Looking for a challenging finisher to your next leg workout? Try this.
Stay lean and improve your health. Follow this solid advice on dietary fat.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.
Weird? Yes. Effective? Also yes. Check this out.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Here's what the perfect week of lifting looks like.
Modify a classic exercise to really add some width to your delts. Here's how.
Ramp up your seated row with this painful but effective workout.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.