Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
This is brutal, and you actually do it as part of your warm-up. Take a look.
Seven declarations about form that will make you think about exercises in an entirely different way.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Does abstaining really lead to gaining? Here's a quick breakdown of that topic.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Gains stalled? Try this classic training method guaranteed to get you growing again.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
Yes, this is gonna hurt. Badly. Take a look.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.
Are your favorite mobility drills actually working? Try these proven alternatives.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
Make one simple modification and you'll get better results. Check it out.
Some guys are just too tall, too beefy, or too tight to do Olympic lifts. No prob. Here are some great alternatives to help them build explosiveness.