Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
Really nail those suckers with this unique cable exercise.
Lifting. Diet. Sports. Philosophy. Here are some of our favorite books on these subjects and where to buy to them right now.
Can clomiphene be used to treat low T? Here's what you need to know.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
Build your upper back with a twist on this classic bodyweight exercise.
The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
Make this change and you'll build bigger biceps and lats. Oh, and your joints will feel better.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Got elbow pain? Stop making it worse with your arm training. Try this instead.
Unstable training has become a joke, but it's not ALL bad. The right kind can get you bigger and stronger. These exercises are worth doing.
Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.
