We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
We've been accused of offering conflicting information. Let's clear that up.
Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.
Rip the fat off and challenge your muscular endurance with these workouts.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Get more out of the leg press with these three variations that increase time under tension.
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.
Sorry, you still need some. Here's why. Warning: This may hurt some powerlifter feelings.
Smoke your entire lower body, especially your glutes. Try this.
Build all-over strength with these carry and push variations.
These smart tips will have you pulling heavier and staying safer almost immediately.