If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
The 21s method is a proven muscle builder. Here's how to make it even better.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
It's hard to find any lifter or athlete that doesn't believe that taking growth hormone grows big muscles, but what if they're flat-out wrong?
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
While there's really no bad time to take it, there is a best time. Check out this new research.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
Use this smart training method to increase tension for size and strength gains.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
It won't get you high, but it might be just what the hardcore lifter needs.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
Think you've tried everything? Nope. Check out this chest-building exercise.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.
This pivot press is clever. And tough. Very tough. Take a look.
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
Here's how to use the 10-1 method to build a barn-door back.
...to get them as excited about the gym as you are.
Build more upper-body strength and size with this brutally tough training method.