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Tip: How to Build Tension in the Deadlift

Clean up your deadlift technique and get your lats engaged with this super simple trick.

5 Challenges That Bulletproof Your Body

Test yourself, gain mobility and functionality, and pick up some newfound strength across a greater range of motion. Here's how.

Tip: Why Your Rear Delts Suck

It's a common problem. Here's how to fix it.

Tip: The Dumbbell Side Bend is for Dummies

This doesn't make biomechanical sense. Here's a better exercise that actually works.

The Bodybuilder's Guide to Blood Work

Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.

Tip: The Right Way to Cheat Curl

Yep, there's a right way. And it can force your biceps into a brand new growth phase. Here's how it's done.

Tip: Neck Position and the Deadlift

Look up or look down? Here's Tony G.'s take on that.

The Most Intelligent Way to Train

A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.

Tip: Compound Chest Training

Double down on those puny pecs and force them to grow. Here's how.

Tip: Increase Your Muscle Density

Use this twist on the drop set method to build thick muscle that's as strong as it looks.

30 Days of Deadlifts: 21-30

Let's cap off this powerful series with ten more tips to make you a better deadlifter and an all-around awesome person.

Tip: So You Want to Be a Personal Trainer, Huh?

Here are 4 things you need to know first.

Tip: The Best Deadlift Grip?

Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.

Tip: What Erections Tell You About Your Health

Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.

Tip: The Wedge Method

Use this setup cue to master the deadlift and protect your back.

Tip: A Wonder Drug for Women

This stuff can safely raise women's testosterone levels by 100 percent, allowing them to burn more fat, build more muscle, and have more energy.

Tip: The Halving Method for Hypertrophy

Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.

The 11 Best Books for Smart Meatheads

Our experts share their favorite books on training, nutrition, and mindset. Check out the list.

Tip: 3 Tips for Really Stubborn Calves

You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.

Tip: The Art of the Prep Set

It's not a warm-up set, but it's just as important. Here's what you need to know.

The Triple Progression System

Apply this simple progression to almost any exercise and experience steady increases in size and strength.

Tip: 6 Unconventional Triceps Builders

It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.

Tip: 4 Heavy Partials for Lockout Triceps

Build bigger tri's and boost your lockout strength with these exercises.

30 Days of Deadlifts: 11-20

Ten more awesome tips and cues for the most proven strength-building lift on the planet.

Tip: Burn Sets for Strong Abs

Here's how to use the dynamic-static method to ramp up your core training.