A - Z NEWEST
6351 - 6375 of 6463 articles

Back to Basics

Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.

Antioxidants - Part 1

Almost every armchair nutritionist believes, deep down in his or her free radical-purged soul, that antioxidants are good for you. Trouble is, there seems to be scores of substances that have antioxidant capabilities. Figuring out which ones to take, and in what quantities, is enough to turn your body into a free-radical factory.

Twelve Weeks to Super Strength - Phase 4

If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?

Dawg School 3

We've all been there. No matter how big and educated we think we are now, at one time or another we were small.

Man on a Mission

If dietary fat had a different name than bodyfat, maybe fewer people would be fat "phobic." To the general public, the very word "fat" carries a negative connotation.

Question of Strength 31

Q & A with one of the world's premier strength coaches.

The Evolution of Ab Training

Ah, the elusive art of abs. These days, the "lift shirt and crunch" has replaced flexed biceps as the choice method for proving that you are, indeed, a studly man-beast. Despite this latest "muscle of the moment" craze, Americans are getting fatter. Want to know the secret reason? Okay, I'll tell you...but this is just between you and me, deal?

High Intensity Versus High Volume

In the red corner, we have high intensity. In the blue corner, we have high volume.

The Forbidden Fruit?

Some fitness experts say to avoid fruit to lose fat. Do they have a point? Here’s the real story.

Twelve Weeks to Super Strength - Phase 3

If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?

Question of Strength 30

Q & A with one of the world's premier strength coaches.

Twelve Weeks to Super Strength - Phase 2

If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?

The Get-Big Diet for Bodybuilders

You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.

Twelve Weeks to Super Strength - Phase 1

If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?

Poetry in Motion 5

That title makes you think of a graceful, fluid movement, like that of a ballerina performing a perfect pirouette. Well, dumbbell deadlifts just ain't ballet.

The Truth About Bodybuilding Arm Measurements

If you want to know the true size of your arms, measure them correctly. Here's your guide.

Question of Strength 29

Q & A with one of the world's premier strength coaches.

Bad Protein

You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.

Poetry in Motion 4

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

The Top Seven Upper Back Exercises

The absolute best exercises for your back. Are you using them? Check out this list.

Dawg School 2

We've all been there. No matter how big and educated we think we are now, at one time or another we were small.

Question of Strength 28

Q & A with one of the world's premier strength coaches.

Limping Into the New Millennium - Part 2

In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.

Limping Into the New Millennium - Part 1

In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.

Preparing for the Ultimate Workout

Most trainees have the habit of waking up, shoveling down some Fruit Loops, and heading off to the gym before they've truly awakened. In other words, given the amount of prep work they've put into that particular workout, they might as well have left their Fozzie Bear jammies on and stayed in bed.