If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
EDT for Maximal Strength Breakthroughs!
The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show you, is "Plenty"!
Five Ways to Get Unstuck and Turn Back on the Gains!
One of the most common questions I receive involves choosing the best exercise for a certain body part. What's the best biceps exercise? What's the best quad movement? What's the best exercise for the left pinky toe? Of course, the answers are always a little more complicated than just curls, squats, and pinky-toe extensions.
A Conversation with Jimmy "The Iron Bull" Pellechia
Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."
How to cheat on your diet and look even better
This isn't your typical training article. Instead, it's more of a glimpse into what it really takes to achieve a specific goal - in this case a 600 pound bench press. Still, you're sure to pick up a few training tips along the way.
"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."
Progress stalled? Try something new. Give these exercises a shot.
An Interview with Charles Staley
You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.
It’s time to shake up your training. Try out the exercises in this T Nation classic and get fired up again.
An Overview and Sample Program
An Interview with Bryan Haycock
How to Build by only Training Two Days a Week
In the fitness and bodybuilding communities, upper back and neck strain are as chronic and irritating as AM talk shows.
A quick guide to the most important stretches for lifters.
What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
Sex, Sand, and Rock & Roll
American Chet Yorton, although not as big as Arnold, ran circles around the young Austrian with his vascular, striated physique, exposing the Oak as the amateur he was. Yorton's ripped, rugged, and dense appearance forced Arnold to settle for a distant second place finish.